As you are sitting on that large and sturdy rock from yesterday’s meditation, I want to invite you to notice the small flowers springing up from the ground at the base of the rock. 

Can you see them?

Take a moment to really look at those flowers. What colors are they? Are there different kinds? What are their petals like? What about their centers? What are their stems like? What do you notice about the soil they grow from?

Sit with the image for a few moments and really notice the flowers growing below you. Then consider Jesus’ words: 

Consider the lilies of the field, how they grow: they neither toil nor spin.

— Matthew 6:28

The flowers are quite beautiful, aren’t they? And they are beautiful simply doing what they do: growing from the ground, being gorgeous and worthy of our care and admiration without even trying. 

You are beautiful that way too. 

Can you allow yourself to receive that same care and admiration from God as you sit upon that rock, simply for existing and being who you are?