Living a Rhythmed Life: What It Is

Limbs reaching up toward heaven. 

It creates freedom. 

It creates space. 

It makes your “yes” and “no” more clear.

And:

It relieves anxiety and worry.

It lets you settle in. 

It increases presence.

What’s more: 

It removes the ineffectual and unnecessary.

It creates a sense of purpose.

It generates life.

It invites joy.

Is there anything you would add to this list?